LifestyleF.I.T.
Fitness Integration Training
Home Page
Welcome to LifestyleF.I.T.
Get Started Today:
myLSfit@gmail.com
(831) 245-6002
(415) 242-6002
New Location:
509 Taraval Street
San Francisco, CA
Mind Body Classes:
Weekly Schedule
myLSfit@gmail.com
(831) 245-6002
(415) 242-6002
New Location:
509 Taraval Street
San Francisco, CA
Mind Body Classes:
Weekly Schedule
Living your life in a fit and healthy way ~ One change at a time.
LifestyleF.I.T. offers a variety of services related to helping you meet your health and fitness goals. Our experienced, certified, and well educated staff is ready to customize your workout to meet your specific needs. Contact us if we can assist you in any of the following ways:
- Individual personal training sessions
- Partner or small group training sessions
- Couples training - a great way to bond with your significant other
- Small group classes - yoga, cardio strength, core and flexibility and more
- Personal fitness coaching online or in person
- Personal health and fitness assessment and program design
- Assistance in beginning an exercise program
- Programs tailored for dance, cheerleading or other related talents
- SPECIALIZING IN WOMEN'S HEALTH AND FITNESS
Looking to get involved in a local marathon, 5K, or other fitness adventure? Join our team!
"Lifestyle is based on ‘private logic’ and becomes the guide for the
individual’s method of viewing himself, his world and the situations that occur
in that world" - A. Adler
