LifestyleF.I.T.
Fitness Integration Training
Trainer Profiles
Lindsay Stiegler, MS
Owner, ACSM Certified Personal Trainer
Lindsay started LifestyleF.I.T. four years ago because she enjoys dedicating her life to helping others improve theirs. Inspiring people to make lifestyle changes that will dramatically improve their quality of life is her main goal as a personal trainer and fitness coach. She has a passion for helping people and making a difference in the lives of those around her. In 2005 Lindsay became certified as a personal trainer through the American College of Sports Medicine and has been working as an independent personal trainer and fitness instructor in the Bay Area ever since. She graduated from San Francisco State University in 2007 with an M.S. in Kinesiology and also received a B.A. in 2005 from UC Santa Barbara in Psychology with a triple minor in Exercise Health Science, Personal Training, and Group Fitness Instruction. Her passion for fitness started with dance when she was 6 years old and continued as she learned the beauty and ability of the human body. Lindsay has almost 20 years of experience as a dancer as well as has been a dance instructor, cardio hip-hop teacher, and NCAA cheerleader. She has taught group fitness classes for various fitness clubs including Equinox and Club One and while she was at SFSU, she worked as the coordinator of their faculty and staff fitness and wellness program. Lindsay has found that she has a special bond with her female clients and has specialized in women's health and fitness - though she is happy to challenge her guys to embrace balance and free weights! Through her education and life experiences, she has learned the importance of physical activity to the health and well being of every "body" no matter what age or life stage an individual may be in. Lindsay is passionate about helping her clients make lifestyle changes that improve their fitness and quality of life.
Lauren Labagh, MS
Certified Yoga Facilitator, Water Safety Instructor
Lauren started her own personal training business, BalancedBodi, with many hopes and dreams invested, she is determined to make you happier with your exercise routines. She has been involved in competitive athletics every year since the age of 4. As a San Francisco Native, Lauren participated in basketball, volleyball, and rowing during her four years at St. Ignatius College Preparatory. As a member of the Varsity Rowing Team, she helped lead her team to Gold metals in the State Championships and Bronze metals in the National Rowing Competitions two years in a row. After high school success, Lauren earned a scholarship to row for California State University, Sacramento where she completed with a BA in Family & Consumer Sciences. After completing college and rowing, she was determined to continue down the road of health and fitness. She earned her Masters of Sports Science degree from the United States Sports Academy studying Sports Management in 2008. Upon completion of school, she enrolled in programs to enhance her teaching capabilities. Completing a Water Safety Instruction program in March 2008 and a Yoga Certification in June 2008, she began teaching immediately. Currently, Lauren partakes in one-on-one appointments and small group appointments, while simultaneously teaching a variety of fitness classes in the Campus Recreation Department at San Francisco State University. Her business has tripled in the last 12 months alone. She is determined to give people an opportunity to envision their true potential and make a difference in how people view health and exercise. Lauren is selective on the clients interested in her programs, wanting each client to put in as much hard work and dedication as she does; and admits that the client is as much responsible for achieving the results as she. But Lauren's techniques soften the blow by making workouts fun, challenging, and a bit different each time.
Gina LevesqueCertified Personal Trainer, Group Fitness Instructor, Professional Dancer
Gina is a Certified Personal Trainer and Certified Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM) with over eight years of experience assisting group exercise and dance classes. She is accomplished and dedicated, with an extensive knowledge in flexibility, strength, and cardiovascular training. Gina graduated with honors from the University of California Santa Barbara in 2006 where she received a Bachelor of Fine Arts in Dance with a double minor in Exercise Health Science and Group Exercise.
